Crisis Support

Please be advised that Olivewell Psychology is not a crisis service. For emergency assistance please contact:

Lifeline 13 11 14 (24 hours) https://www.lifeline.org.au/

Suicide Call Back Service 1300 659 467 https://www.suicidecallbackservice.org.au/

Kids Helpline 1800 551 800 (24 hours) http://www.kidshelp.com.au/

BeyondBlue 1300 224 636 (24 hours) http://www.beyondblue.org.au/

Mensline 1300 78 99 78 (24 hours) http://www.mensline.org.au/

1800 RESPECT 1800 737 732 https://1800respect.org.au/

Chronic Pain

Tame The Beast https://www.tamethebeast.org

Curable App https://www.curablehealth.com

Podcasts “Like Mind Like Body” and "Tell Me About Your Pain"

The Way Out by Alan Gordon https://www.painpsychologycenter.com/the-way-out.html

Explain Pain Handbook https://www.noigroup.com/product/ep-handbook-protectometer/

Mindfulness

There are many excellent and affordable apps to assist in learning mindfulness. Some of our favourites include:

Smiling Mind App

Insight Timer App

Headspace App

Self Compassion

Kristen Neff https://self-compassion.org/

The Mindful Self-Compassion Workbook https://self-compassion.org/store/